Free Workout Mix, Music and Exercise Bands

Since it is snowing out, getting outside to exercise might not be the easiest thing today.  However, we can get our bodies moving in other ways and MUSIC will get you moving in the house or on the bike, the road, the ellipitical, etc, etc, etc,....So thanks to Subway and Biggest Loser, here is a 30 minute FREE music download.  Now, if you come to my spin class you just might hear a few of these.

http://subway.workoutmusic.com/

Keeping in the same theme, a variety of music downloads on Spin Magazine's website.  It is the 10 Best Albums you might have missed.  The music may not be in my spin class but it's interesting!

http://www.spin.com/articles/10-best-albums-you-might-have-missed-year?page=0,0

Free Exercise Bands...
This site is for osteoarthritis exercise, however, we all need to keep our bones moving...
https://www.hyalgan.com/oasis/enrollment.aspx 

"Oasis Welcome Kit" delivered to your home which includes:

A set of exercise bands for simple at-home osteoarthritis exercise use

Easy-to-follow osteoarthritis exercise sheet

"OASIS Action Tracker" - An online personalized weekly diary to help you keep track of your progress

"The OASIS Joint" - Monthly email newsletter featuring educational information on treating and protecting knee joints

"OASIS Knee Knowledge" - Find additional educational materials online to help you care for your OA of the knee

Thanks to the website, Seriously Free Stuff, for all the freebies today.

Again, I suggest if you even think you might submit for freebies, make a separate email for just that.  Yahoo, GMail, Hotmail, etc. all have free email accounts.